Do you know what is the normal weight gain during pregnancy? We used to think that during pregnancy women should eat a meal for two, but science has revealed that this theory has no scientific evidence to prove its usefulness, Simply, it is not the amount of food a pregnant mother eats but what is inside that makes a difference in her health and the health of her baby, Studies have shown that about three out of four women do not gain healthy amounts of weight during pregnancy, here is normal weight gain during pregnancy.
Normal weight gain during pregnancy
Being overweight during pregnancy affects the mother’s ability to move and her self-esteem.
Which increases the risk of being overweight.
About 25% are not gaining enough weight and about 50% are gaining more than is considered healthy.
Related: Pregnancy week by week calculator
What is a healthy weight gain during pregnancy?
Dr. Alexandra Stockwell says:
The amount of weight a mother should gain during pregnancy depends on her pre-pregnancy weight and the number of children she is carrying.
These two factors help determine what is a healthy weight gain.
Which reduces the risk of pregnancy complications.
If a woman was in a healthy weight range before pregnancy.
The ideal weight gain is between 11.5 to 16 kg during pregnancy.
Ideal weight gain (kg) during pregnancy:
- In the first trimester of pregnancy, between 1 to 1.5 kg
- In the second and third trimesters: between 1.5 to 2 kg every month until birth.
For those carrying twins or more, the amount of weight you gain varies slightly.
And there will be a significant increase in your body mass index (BMI).
Related: Pregnancy weekly calculator
Risks of not gaining enough weight
For women who were underweight before pregnancy and who gain less than the recommended amount.
there is an increased risk of preterm delivery and having an underweight baby.
There is also a risk of developing nutrient deficiencies, especially iron and protein.
Risks of Gaining Too Much Weight During Pregnancy
Excessive weight gain increases the risk of having a large baby and the need for a cesarean delivery.
This also affects the healthy recovery time after childbirth and increases the risk of a range of pregnancy complications.
Both in the short and long term.
Gestational diabetes can occur, especially.
If there is a very rapid weight gain in early pregnancy.
There is an increased risk of developing type 2 diabetes in the future.
- Difficulty giving birth
- Depression and anxiety.
- Obesity and health problems of the child at puberty
- Abortion and stillbirth
- Breastfeeding challenges
What can I do to not gain weight?
It is important to keep in mind that what is important is what the pregnant woman eats and not the quantity.
As the nutrition in the food you eat will support her and her baby to be healthy.
“Brown” foods such as chips, fried foods and processed foods should be avoided.
Food color is often an indication of how much it has been processed.
By This article we hope that we could review the information you are looking for, but you can follow our articles for more about pregnancy.