Weight gain during pregnancy in kg is important topic, Eating healthy, balanced food during pregnancy is one of the basics of caring for your baby, to ensure that it receives the essential nutrients necessary for the growth of the fetus at the required rate, and this does not in any way mean that you eat for two, as is the common expression among mothers, all the extra calories you need during pregnancy Per day, it should not exceed 300 calories, and this ensures a normal weight gain during pregnancy, and you can return to your normal weight quickly after birth, and there are many factors that increase your weight during pregnancy such as the size of the fetus, here is weight gain during pregnancy.
Weight gain during pregnancy in kg
Average weight gain for pregnant women by months of pregnancy.
The distribution of weight gain during the months of pregnancy is as follows:
- About 1-2 kg during the first three months of pregnancy.
- About half a kilogram per week for the rest of the pregnancy, or 700 grams per week when carrying twins.
Related: Pregnancy week by week calculator
Reasons for weight gain
The reasons for weight gain for a pregnant woman are not limited to increased food intake and calories.
Because there is an amount of weight gain related to change.
That occur in the body during the months of pregnancy.
The excess weight gained during pregnancy is distributed as follows:
- Fetal weight: The fetus usually weighs about 3.5 kilograms.
- Breast weight: There is often an increase in breast tissue during pregnancy by about a kilogram.
- The weight of the uterus: the weight of the uterus increases during pregnancy due to the increase in its muscle mass at a rate of 1-2.5 kilograms.
- Placenta and amniotic fluid: The weight of the placenta and amniotic fluid is about 2 kilograms and 700 grams.
How many kg you will get during pregnancy
Blood: There is an increase of about 2 kilograms, due to the increase in blood that nourishes the fetus and organs.
Stored fat in the body: The increase in fat is approximately 2-4 kilograms.
Which after birth plays a role in providing the body with energy for breastfeeding.
Fluid Retention: Weight increases during pregnancy due to fluid retention during pregnancy.
How can maintain weight during pregnancy?
It is estimated that only about a third of pregnant women gain weight within the medically recommended amount.
It is advised that a pregnant woman talk to her doctor at the beginning of pregnancy.
To learn how much is normal for her and how to achieve it.
Gaining more than the permissible weight during pregnancy may lead to complications in child birth.
Or the need for a cesarean delivery, as well as the birth of an overweight baby.
Related: Pregnancy weekly calculator
weight gain during pregnancy in kg
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