Round ligament pain is a sharp ache or jabbing sensation that occurs on one or both sides of the lower belly or groyne area. It’s one of the most common pregnancy worries, and it’s seen as a natural part of the process. It is most commonly experienced in the second trimester. Here’s all you need to know about round ligament pain, along with some helpful hints.
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Round ligament pain
As your womb (uterus) expands during pregnancy, several thick ligaments encircle and support it. The round ligament is one of these.
The round ligament connects the entrance of your womb to your groyne, which is where your legs connect to your pelvis.
The round ligament normally contracts and relaxes slowly.
The round ligament stretches as your baby and womb grow. It’s more prone to become strained as a result of this.
Sudden motions, such as snapping a rubber band, might cause the ligament to abruptly tighten. A harsh jabbing feeling arises as a result of this.
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Round Ligament Pain Symptoms
Round ligament pain can be bothersome and inconvenient.
However, because your body changes throughout pregnancy, this is considered natural.
A violent, abrupt spasm in the stomach is one of the signs of round ligament discomfort.
It usually affects the right side, but it can also affect the left. The discomfort lasts barely a few seconds.
Pain can be caused by exercise, as well as quick movements such as:
Rolling over in bed sneezing coughing laughing standing up too soon.
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Treatment for Pain in the Round Ligament
Here are a few ideas to make you feel better:
- Pain alleviation.
If necessary, take acetaminophen over-the-counter to relieve pain.
- Exercise.
To keep your stomach (core) muscles strong, get plenty of exercise. Stretching activities and prenatal yoga are beneficial.
Consult your doctor about which workouts are appropriate for you and your child.
Putting your hands and knees on the floor, dropping your head, and pushing your backside into the air is a beneficial workout.
- Avoid making any unexpected movements.
Change positions carefully to avoid discomfort and soreness from rapid movements (such as standing up or sitting down).
- Your hips should be flexed.
Before coughing, sneezing, or laughing, bend and flex your hips to avoid yanking on the ligaments.
- Warm up the area.
It may be beneficial to use a heating pad or take a warm bath.
The health of a baby may be jeopardized by extreme heat.
You should strive to alter your usual activity level and avoid positions that could aggravate your problem.
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When Should You See a Doctor?
Any form of pain you have throughout pregnancy should always be reported to your doctor.
The discomfort in the round ligaments is brief and does not last long.
Pain that lasts more than a few minutes is considered significant.
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Pregnancy belly pain can be caused by a number of things.
More serious problems, such as pregnancy issues like placenta abruption or non-pregnancy illnesses, should be ruled out by your doctor.
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Round ligament pain
All in all, Round ligament pain may begin deep within your groyne and travel higher and outward on either side to the top of your hips. The discomfort is internal, yet it would follow the bikini line on a particularly high-cut bathing suit if traced on your skin.
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