While all women will admit that they indeed love their growing baby bump, there is a slim chance that you are thrilled about some of the growing pains that undoubtedly come with it.
Also called the round ligament pain, these shooting yet sharp pains normally glare up after the fourteenth week of pregnancy. This happens when the uterus expands and begins to grow out of your pelvis.
Best believe that the round ligament pain is pretty normal. However, lots of women will only experience it during their second and third trimesters. Do you think reassurance will comfort you at this point? Well, it will certainly not be enough.
At this point, you will need to be introduced to the pregnancy support bands or, as they are fondly called, the maternity belts.
What Are Maternity Belts?
While popularly known as maternity belts or pregnancy belly support belts and bends, these belts easily wrap around your abdomen and lower back. It is placed at this point to subtly cradle your bump and ease the pressure you feel at your pelvis and back.
Bear in mind that the maternity belts are way different from the belly bands or pants extenders. The belly bands are crafted to help you wear your non-maternity jeans for a more extended period and provide lighter support.
However, the maternity belts, on the other hand, can assist in supporting the uterus, and if they are worn lower on your abdomen, they can assist in pulling the baby off your pelvis.
Note that the round ligament pain is mainly felt when pregnant women change positions. An example of this position is sitting up and beginning to walk or after you engage in physical activity.
The good news to this pair is that aside from it being short-lasting, it usually resolves itself within seconds or minutes. Nevertheless, the maternity belts will assist in easing the aches it brings.
We will be providing you with some of the best maternity belts to assist in providing you some sort of relief. Understand that maternity belts will provide belly, back, and hip support.
And they will assist you in feeling more comfortable during the entire pregnancy period. You must understand that pregnancy is a different experience for everybody. However, for everybody, the forty long weeks can be uncomfortable.
It must be noted that carrying around d an additional human or sometimes two can place added strains of specific parts of the human body. These parts that are affected are mostly the hips, abs, pelvic area, and back.
This is why pains like round ligament pain, back pain, and heightened pelvic floor pressure are some of the most common pains to experience during pregnancy. Best believe that these pains are very unpleasant, to say the least.
They are worse during the third trimester, when your belly may likely start to feel like it is ultimately taking a life of its own. Nevertheless, maternity belts are here to help. These well-structured, contoured belts wrap around the lower area of your midsection.
They further provide compression and support that alleviates most of the popular discomforts that come with pregnancy. The majority of the maternity belts can be worn over or under your clothing and are entirely safe for both you and your baby. However, you should check in with your doctor before purchasing one.
For more on maternity clothing, read our article on : Best Maternity Clothes for Pregnancy & Nursingback to menu ↑
What Should You Look For In Maternity Belts?
When buying the maternity belt, there are particular features you should never compromise on. These features include:
The maternity belt must be comfortable to wear at all times, and it should properly fit so that it fully supports your abdomen and back.
Ease of cleaning
You should look out for maternity belts that can be washed with a machine, as you will need to clean them weekly. The ones that can be washed with a machine will save both your effort and your time.
When you are choosing the best maternity to purchase, ensure that you search for the ones with good quality and reasonably pricedback to menu ↑
When Should I Start Wearing A Maternity Belt?
You can begin wearing a maternity belt when:
- Your weight has increased more than you expected
- You are going to give birth to twins
- You are experiencing pelvic and back pains
- Sciatica begins to create discomfort, and;
- You are experiencing round ligament pain.
Is Wearing A Maternity Belt Beneficial?
Asides from relieving you of your pelvic and back pain, the maternity belts come with lots of benefits which we will be outlining shortly. As the belly grows, it places strains on your back.
At this point, you will need support to keep you going with the activities you carry out daily. Some of the benefits of the maternity belts are:
It provides relief and support from pain
As the pregnancy continues growing, you may have a slight imbalance of your body. The maternity yield will assist in distributing the weight evenly across your abdomen. This will help in making it easy for you to bend, sit and walk.
It enhances posture
As the growing belly tends to shift your body balance, it will affect your posture. The maternity belt is crafted to give you the ideal posture by providing support to your lower back.
It offers enough compression for active pregnant women
The compression assists pregnant women in keeping up with their exercise routines. If you have it in mind to continue with your jogging or running while pregnant, you can search for maternity belts as they provide maximum support to the belly.
It promotes blood circulation
The maternity belts aid in keeping your abdominal and back area warm, therefore, stimulating your blood circulation. This will help facilitate proper oxygen supply to the weak abdominal muscles and help in a swift repair of tissues.back to menu ↑
How Do You Wear A Maternity Belt?
Are you confused about how to wear a maternity belt? Or are you wondering if the maternity belt can hurt your baby? Well, the simple steps to follow when wearing the maternity belt are:
- You are to rest the maternity belt underneath your belly and just above the pelvic region.
- The next step is to wrap the strap of the belt around your body until the opposite sides of the belt are out, then fasten it using a loop fastener or hook. You can adjust the hook or loop fastener to either loosen or tighten the belt.
- Furthermore, you can adjust the maternity belt till you achieve maximum comfort. While you are following these steps, some tips will provide you with topmost comfort. These tips include:
- Do not purchase a maternity belt without any consultation from your doctor. Your doctor will be capable of telling you if you should make use of the belt and the type of belt to buy.
- Because all pregnancies are different, the designs and styles that will suit you may as well differ. You should select a maternity belt solely based on its design and think of how it can support your growing belly and relieve you of all the pains. To do this ideally, you will need recommendations from your doctor.
- If you feel pain or discomfort at night, you must wear the maternity yield as you sleep. It will assist in alleviating the discomfort and allow you to have a good night’s rest.
- You are to measure your belly’ circumference and use the size charts before you purchase any maternity belt.
Bear in mind that you do not need to wear the belt daily. You can go belt-free on some days when you do not feel any pains or when you are too tired to make use of it. You are to strictly follow the instructions that are given on the belt.
If you wear the maternity belt in the wrong way, it can result in problems like back pain. And it may likely increase your discomfort.
You should note that the maternity belts are not free of any form of side effects. They may likely increase your pain and even lead to discomfort and skin irritation.
Some tend to result in fetal heart rate changes. However, it is ideal to purchase the best maternity belt in the market.back to menu ↑
Do Maternity Belts Work?
Like all health-related products, especially when you are pregnant, the major key needed to make the right decision is knowledge. You must understand that maternity belts can either be used as a pregnancy support belt or as a post-pregnancy tummy wrap.
If you are wondering if they work, the answer is yes since roughly seventy percent of pregnant women suffer from lower back pain, and about forty-five percent show pelvic girdle pain symptoms.
Note that the women who find themselves in one of the two conditions can find it hard to cope and participate in daily activities. The maternity belts work to relieve the pains in the joints, lower back, and muscles.
Also, they assist with the pain that you may feel in the sacroiliac joint and the hip joint. Understand that maternity belts provide extra comfort during your daily activities.
It decreases soreness that is linked with abdominal wall expansion in the later trimesters. Since they can also be used to refer to the post parturition belly belts, their benefits after childbirth include:
- It can assist in speeding up the recovery process as it supports the abdominal muscles that have been separated during pregnancy. It also encourages them to return to the pre-pregnancy state.
- It will also help with better healing of the C-section scar for those that birth through C-section.
On a final note, the maternity belt works to offer stability and support to assist with general mobility before and after delivery.back to menu ↑
Best Maternity Belts Of 2021
Some of the best maternity belts you can purchase today are:
As one of the best maternity belts you can purchase, you must note that it is made using soft and flexible fabric. The baby belly band is easy to care for as it can be washed using a machine.
Furthermore, it can grow with you during the pregnancy due to its Velcro compatibility on every part of its surface. It is ideal for multiple pregnancies and comes fully attached with add-ons that help to reduce pain.
One thing to keep in mind is that some pregnant women find the material too flexible and claim they do not get enough support. Nevertheless, this maternity band comes with an instruction booklet on how you can position the belt.
Interestingly, the baby belly band is one hundred percent Neoprene. It is durable, soft, and machine washable. This maternity belt is an all-in-one support system that assists in relieving hernia, lower back, and hip pain.
More so, it comes with extra support bands, although they are separately sold. You will find this belt in both petite to goddess plus sizes.
It is paramount to us that we will always provide you with some of the best maternity belts out there. An example of such a maternity belt is the Mini cradle belt that comes with amazing closures.
It is both secure and smooth and lies very flat and comfortably on the body. For this reason, it is ideal not to add more bulkiness to your body. It is very comfortable that sometimes people forget that it is on them.
More so, you will need to watch out for the lack of adjustment options of the belt. It comes with three settings, and if you cannot fit into any of the ranges, they will need to believe.
Some women claim that they need to have it on very tight for this belt to work fully. But this will result in pains in the midsection. This means that it is not suitable for all the back pain experienced by women.
Note that the Mini cradle will help lift and support the abdominal and back pain. It can help to improve the circulation of your blood by decreasing the swollen legs and ankles.
Interestingly, it comes with about three sets of hook and eye closures to snugly fit on the skin. It easily lies flat and comfortably on the skin and not bulky under your clothing.
It's You Babe - Mini Cradle, Pregnancy Belly Band | Award Winning Maternity Support | Large (226-270 pounds) | Pelvic & Back Pain Relief | Hand Made In The USA
Most of the maternity belts out there only support your belly and lifts your stomach. However, only a few have an adjustable belt across the upper abdomen for additional security.
You must understand that the NEOtech support belt is among the best pregnancy support belts that help women work through lower back pain. It does this by fully supporting the lumbar and abdominal areas.
It comes with four elastic side panels that offer compression and support as well as enabling aeration. The ideal part of this belt is that it is pretty adjustable; thus, it can grow with you as your stomach keeps growing.
With the NEOtech maternity belt, whenever you sit down, it tends to dig into your stomach. This can be pretty uncomfortable. Hence, if you have a desk job and are pregnant, this is not the ideal product.
However, it comes with an instruction booklet to help you know how to place it on your stomach. It comes with a multi-layered laminate and a nylon elastic that adds ventilation and compression.
More so, it comes with an abdominal lift attachment that offers lift without unnecessary pressure. And it keeps the belt in place and prevents it from rolling.
Among the best maternity belts, you will find in the market is the Gabrialla elastic maternity support belt. This maternity belt is capable of significantly improving ligament pain and enables you to carry out healthy exercises during the pregnancy.
It is pretty helpful for those with pelvic or back pain, mainly for those who will have to walk or stand a whole lot. You will find these belts in different sizes and colors.
Many things are happening right now to keep in mind, so you must understand that the adjustable stretch flaps come with a Velcro side that is way bigger than the soft side.
This means that the Velcro will be capable of snagging other things asides from the soft side, but it can get easily ripped. For some women, this maternity belt only functions during their eight-month when it will no longer fit.
Nevertheless, this maternity belt is crafted specifically for women with existing lower back pain and those carrying multiples. Obstetricians highly recommend this belt, and it is highly effective in lower back pain.
Also, it supports the uterus, and it is made of four stays for additional support. It also comes with soft foam, cotton lining fabric, and breathable latex-free elastic that offers extra comfort for your daily usage.
GABRIALLA Elastic Maternity Support Belt, Prevent Lower Back Pain and Stretch Marks, Soft/Lightweight/Breathable Pregnancy Belly Band, Best Belly Band for Running and Exercising Moms, MS-96 BL Large
On a general note, the maternity belts are ideal in helping oregano women overcome the pains that come with pregnancy. These belts have their benefits and can greatly reduce round ligament pain.
Bear in mind that it is safe to use so long as you are wearing it properly, as the instructions say. Now that you have an idea of the best maternity belts to purchase, you may likely want to read our article on the best Montessori toys for babies.
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